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Diet And Nutrition Mini-Profile
Welcome to the mini-profile on Nutrition. In just minutes, you'll get feedback on your nutrition profile.

Are you a vegetarian? Yes
No
 
How many times per day do you eat lean sources of protein such as fish, grains and legumes, low-fat dairy products or eggs? Rarely or never
Less than once per day
1 to 2 times per day
3 or more times per day
 
How many times per week do you eat red meat, such as hamburgers, steak and other beef products? Rarely or never
1 to 2 times per week
3 to 5 times per week
6 or more times per week
 
How many times per week do you eat lean meats such as turkey, chicken or fish? Rarely or never
1 to 2 times per week
3 to 5 times per week
6 or more times per week
 
How many times per day do you usually eat fried foods or foods containing a lot of fat or cholesterol, such as fatty meats, eggs, organ meats or cheese? Rarely or never
Less than once per day
1 to 2 times per day
3 or more times per day
 
How many servings of butter or cream do you usually eat each day?(serving size: one pat of butter or one tablespoon of cream) None
Less than one per day
1 to 2 times per day
3 or more times per day
 
How many times per day do you eat high fiber foods, such as fresh fruits and vegetables or whole grains? 3 or more times per day
Once or twice per day
A few times per week
One or less times per week
 
How often do you eat salty foods, cook with salt or add salt to food at the table? 3 or more times per day
Once or twice per day
A few times per week
One or less times per week
 
How often do you eat sweets, foods containing a lot of sugar, or soft drinks with sugar? 3 or more times per day
Once or twice per day
A few times per week
One or less times per week
 
How many caffeine drinks (such as coffee, tea, or soft drinks) do you drink per day? None
1 to 2 drinks
3 to 6 drinks
More than 6 drinks
 
How often do you eat breakfast? Almost always
Sometimes
Never
 
How often do you skip meals?
(breakfast, lunch or dinner)
Almost always
Sometimes
Never
 
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